melanied's Journal, 31 July 2007

I joined the gym and got a personal trainer! A little expensive however what is the cost of all this extra weight. I usually spend on average $150.00 a month on restaurants. Now I buy groceries and bring a lunch... eating healthy! So I am saving a lot! Plus the trainer encourages me... I see him once a week and he gives me a new program every time. It's tough to stick to it but with a trainer it helps so far. It's been a month. Building muscle helps burn fat so that is the stage I'm at..that is why I am starting the South Beach diet. I need a nutritional program that will speed up the weight loss.