859klm's Journal, 08 June 2018


Diet Calendar Entries for 08 June 2018:
1415 kcal Fat: 40.40g | Prot: 44.05g | Carb: 238.86g.   Breakfast: Odwalla Snickerdoodle Almond Milk Shake, Strawberries, Nature's Eats Blanched Almond Flour, Simple Truth Flaxseed Meal, Simply Nature Organic Chopped Kale, Simple Truth Organic Plain Soymilk, Private Selection Organic Frozen Mango, Private Selection Frozen Wild Blueberries. Lunch: Chiquita Banana, Crazy Richard's 100% Natural Creamy Peanut Butter, Kroger Whole Wheat Tortilla, Rice & Black Bean Salad with Mango. Dinner: Campari Cocktail Tomatoes, no oil , no fat Grain Salad - Tuscan Grains, Snow or Sugar Snap Peas, Fresh & Easy Orange Bell Pepper. Snacks/Other: Green Giant Klondike Medley Petite Potatoes, Scarlotta Seedless Red Seedless Grapes. more...
1998 kcal Activities & Exercise: Driving - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours, Sleeping - 7 hours, Standing - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours and 29 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Squats (Legs) - 1 minute, Fitness Training (Workout) - 10 minutes. more...

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now stirred. mango & black bean salad 😛😄 
08 Jun 18 by member: 859klm

     
 

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