Weigh In record (no journal entry) for 26 July 2012
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1909 kcal
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Fat: 57.55g | Prot: 71.42g | Carb: 280.74g.
Breakfast: Cereal, Milk (Nonfat). Lunch: lettuce, almonds, banana, carbonara. Dinner: Tostas de Trigo Integrais, Soy Butter, orange, cheese, marmalade, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: almonds, yogurt plain. more...
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2593 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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