Weigh In record (no journal entry) for 08 June 2018
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141.8 lb
Lost so far: 48.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1160 kcal
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Fat: 23.30g | Prot: 39.66g | Carb: 204.91g.
Breakfast: Kuru Kayısı. Lunch: Kavun (Kokulu Kavun), Danone ACTIVIA Karıştır Atıştır (Kuru Meyve Karışımı). Dinner: Mevsim Salata, Yoğurtlu Makarna, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Fındık, Sütlaç. more...
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losing 4.6 lb a week
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bilgehalit's weight history
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