trillium1's Journal, 08 June 2018

190.4 lb Lost so far: 17.8 lb.    Still to go: 60.4 lb.    Diet followed 100%.

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894 kcal

Fat: 25.12g | Prot: 65.09g | Carb: 106.52g.   Breakfast: 1% Fat Milk, Bob's Red Mill Wheat Bran, Rogers Steel Cut Porridge Oats. Lunch: Dairyland 1% Cottage Cheese, Walnuts, Strawberries (Unsweetened, Frozen). Dinner: Butternut Winter Squash, Eden Organic Aduki Beans, President's Choice Blue Menu Red Split Lentils, Potato, Ground Lamb or Patty, Mixed Salad Greens, Broccoli, Cherry Tomatoes. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2391 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...