Weigh In record (no journal entry) for 08 June 2018
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1352 kcal
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Fat: 52.79g | Prot: 63.15g | Carb: 155.93g.
Breakfast: Itambé Doce de Leite Tradicional, Pão de Açúcar Bolo Formigueiro, Nestlé Nesfit Limão e Cereais, Mingau de Frisco Uva. Lunch: Mingau de Frisco Uva, Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne de Porco do Lombo Assada. Dinner: Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne de Porco do Lombo Assada, Pão Doce, Pão de Açúcar Bolo Formigueiro, Pudim de Leite Condensado, Polenguinho Polenguinho. more...
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losing 13.9 lb a week
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