Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LadyLazarus82
Journal
08 Jun 18
LadyLazarus82's Journal, 08 June 2018
LadyLazarus82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2018
226.6 lb
Lost so far:
34.6 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
602 kcal
Fat: 17.45g | Prot: 41.21g | Carb: 61.16g.
Breakfast:
Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton, Nutrilett Rich Chocolate Flavoured Shake.
Lunch:
Nutrilett Cocoa & Oat.
Dinner:
Nutrilett Berry Boost Smoothie.
more...
2612 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LadyLazarus82's weight history
view complete history