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Gym last night with trainer and also did a couple miles on the treadmill. Tonight I had weight loss class and then spent 1.5 hours exercising. I did a couple miles again on the treadmill, sumo squats with an 8 lb ball, squats with 10 lb dumbbells and on a bosu, chest press with 12.5 lb dumbbells and a variety of other exercises with 7.5 - 10 lb dumbbells. I am getting really excited about the half marathon on Saturday this week. My goal is to complete it in less than 3.5 hours. I haven't weighed myself yet this week, but will weigh on Saturday. Trying to wait longer between weighing, besides I am afraid I may have gained with the weight training.
Diet Calendar Entries for 25 July 2012:
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1896 kcal
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Fat: 76.42g | Prot: 67.80g | Carb: 237.37g.
Breakfast: Flour Tortilla, Hash Brown (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: cornbread, chili. Dinner: french fries, grilled cheese sandwich. Snacks/Other: Special K Granola Bars - Dark Chocolate, Creamy Salted Peanut Butter, celery, Bananas, nature valley granola thins. more...
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3117 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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