Jena jet's Journal, 24 February 2010

202.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

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510 kcal

Fat: 27.27g | Prot: 54.00g | Carb: 8.34g.   Breakfast: lettuce withmayo and mustard dressing, chicken. Lunch: broccoli and cauliflower, green lettuce sald, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: bok choy, Green peppers and bok choy, green lettuce sald, salmon. Snacks/Other: Hard boiled egg. more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...