Petra.Pfeiffer29's Journal, 08 June 2018

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Weigh In record (no journal entry) for 08 June 2018

168.4 lb Lost so far: 9.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2018:

753 kcal

Fat: 36.09g | Prot: 65.36g | Carb: 41.98g. Breakfast: Erdbeermarmelade, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Aldi Datteltomaten, Gurke (mit Schale). Dinner: Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Alpenmark Käse mit Bärlauch, Putenschinken. more...

2095 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Petra.Pfeiffer29's Journal, 08 June 2018

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