Weigh In record (no journal entry) for 08 June 2018
|
134.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2018:
|
2394 kcal
|
Fat: 68.97g | Prot: 113.72g | Carb: 308.23g.
Breakfast: Ja! Latte Espresso, Alpenmark Käseaufschnitt Leicht, Frisch Gepresster Orangensaft, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Böklunder Deutsches Corned Beef, Gurke (mit Schale), Böklunder Putenbrust-Filet-Roulade, Ei, Weight Watchers Brotaufstrich, Mühlengold Roggenmild, Ja! Fettarme Milch 1,5%, Kaffee. Lunch: SchapfenMühle Hafer Porridge Natur. Dinner: Ehrmann Almighurt Frucht Alle Sorten, Lorenz Naturals Leicht, Krombacher Radler (Flasche), Bernard Matthews Puten-Filetstreifen, Kühne Balsamicoessig, Kühne Honig-Ingwer-Senf Dressing, Patros Genießerwürfel Getrocknete Tomate & Knoblauch, Knorr Kräuterlinge Zum Streuen, Kirschtomaten, Aldi Feldsalat Mix. Snacks/Other: Wassermelone, Haribo Pasta Frutta, Wassermelone, Honig. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christiane1303's weight history
|