Weigh In record (no journal entry) for 08 June 2018
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1467 kcal
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Fat: 18.89g | Prot: 69.95g | Carb: 256.90g.
Breakfast: Чай, Банан, Сушки, Овсяная Каша на Воде, Сладкие Истории Зефир с Клюквой. Lunch: Хлеб Черный, Рис Вареный, Суп Овощной, Кета, Компот. Dinner: Рис Вареный, Чай, Куриное Филе, Сушки. more...
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losing 1.3 lb a week
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