Weigh In record (no journal entry) for 01 June 2018
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211.0 lb
Lost so far: 17.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1375 kcal
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Fat: 29.25g | Prot: 56.50g | Carb: 235.00g.
Breakfast: Minute Maid Lemonade, Califia Farms Vanilla Almond Milk Creamer, Wildroots Coastal Berry Trail Mix. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Trader Joe's Organic Air Popped Popcorn, thinkThin Brownie Crunch High Protein Bar. more...
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losing 4.7 lb a week
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kchristicarter's weight history
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