Weigh In record (no journal entry) for 29 May 2018
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213.0 lb
Lost so far: 15.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1502 kcal
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Fat: 39.44g | Prot: 51.02g | Carb: 238.32g.
Breakfast: Carrots , New French Bakery French Baguette, 1% Fat Milk, Mission Organic White Corn Tortilla Chips, Tastefully Simple Corn Black Bean Salsa. Lunch: Chicken Nuggets, Ketchup . Dinner: Carrots , Athenos Roasted Garlic Hummus, Giant Food Bananas (Large), Pure Heart Seedless Watermelon, Skinny Pop Microwave Popcorn. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 0.0 lb a week
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