lawrrick's Journal, 07 June 2018

215.6 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 46.26g | Prot: 83.58g | Carb: 309.61g.   Breakfast: President's Choice Blue Menu Fibre First, Coffee, Milk (Nonfat), Egg Omelet or Scrambled Egg, Kirkland Signature Whole Strawberries. Lunch: Mango, Chili Con Carne with Beans. Dinner: Rickard's Red Beer, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Clif Bar Coconut Chocolate Chip Energy Bar, Kirkland Signature Whole Strawberries, Minute Maid Apple Juice, Crackers (Low Salt). more...

3757 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Cooking - 1 hour and 31 minutes, Watching TV/Computer - 9 hours and 40 minutes, Driving - 20 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...