Weigh In record (no journal entry) for 25 July 2012
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1005 kcal
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Fat: 11.68g | Prot: 123.22g | Carb: 94.90g.
Breakfast: Fruit & Protein - Mixed Berry. Lunch: Wild Alaskan Cod Fillets. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Complex Gainer, Pigeon Peas (Red Gram) (Mature Seeds), Wild Alaskan Cod Fillets. more...
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gaining 0.2 lb a week
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