Weigh In record (no journal entry) for 25 July 2012
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2380 kcal
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Fat: 71.05g | Prot: 111.77g | Carb: 210.60g.
Breakfast: Cranberry Juice, Riquisimas Tortillas de Harina, Egg White, Fried Egg. Lunch: Corn Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Mashed Potatoes and Gravy, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh. Snacks/Other: Budweiser Light Beer, Energizer Mix, Plums. more...
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losing 3.5 lb a week
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