Weigh In record (no journal entry) for 07 June 2018
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127.5 lb
Lost so far: 13.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1561 kcal
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Fat: 69.12g | Prot: 75.90g | Carb: 108.58g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Nabisco Triscuit Crackers Original, Chicken of the Sea Solid White Albacore Tuna in Water, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Light Mayonnaise. Dinner: Trader Joe's Shishito Peppers, Butter, Chicken Breast, Olive Oil, Broccoli, Sauvignon Blanc Wine. Snacks/Other: Chocolate Covered Almonds, Chocolate Covered Almonds. more...
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2236 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Tennis - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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