Kenmiddlebrooks's Journal, 25 July 2012

136.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 35.00g | Prot: 120.00g | Carb: 160.00g.   Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Builder's Bar - Chocolate. Snacks/Other: Nonfat Peach Greek Yogurt, Builder's Bar - Chocolate Mint, Chewy Chocolate Chip High Protein Bar (Small), Nonfat Peach Greek Yogurt. more...

1939 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...