Weigh In record (no journal entry) for 07 June 2018
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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784 kcal
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Fat: 41.08g | Prot: 59.45g | Carb: 40.58g.
Breakfast: Polenghi Polenguinho. Lunch: Pepino (Descascado), Santa Helena Paçoquita (15g), Arcor Bala Butter Toffes, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne de Porco do Lombo Assada. Dinner: Mingau de Frisco Uva, Nutella Nutella, Pepino (Descascado), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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