Weigh In record (no journal entry) for 07 June 2018
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1822 kcal
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Fat: 55.26g | Prot: 71.72g | Carb: 249.09g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Trader Joe's Unsweetened Instant Oatmeal, Coffee (Dry Instant Powder), Brown Sugar, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese, Blueberries. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Trader Joe's Spicy Pickled Vegetables, Fresh Lime Juice, Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Alamos Malbec, Siberoni Chicken Pelmeni, Hominy (White, Canned). Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Trader Joe's Raw Brazil Nuts, Bananas, Trader Joe's Organic Light String Cheese, Blueberries, Strawberries. more...
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losing 1.4 lb a week
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