a6s's Journal, 25 July 2012

175.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 62.43g | Prot: 121.13g | Carb: 158.39g.   Breakfast: Crumbled Blue Cheese, Green Onions, 100% Liquid Egg Whites, Flour Tortillas (Fajita Size), Pink Salmon, Large Brown Eggs. Lunch: Black Beans (Regular), Fish Taco. Dinner: French Baguette, Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Real Bacon Bits, Crumbled Blue Cheese, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Filet Mignon. Snacks/Other: SizeOn Max Performance, Diced Tomatoes, Water, Athletic Greens. more...

2817 kcal

Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...