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Weiter geht's....
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1202 kcal
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Fat: 50.01g | Prot: 59.92g | Carb: 145.25g.
Breakfast: Penny Markt Kondensmilch 4%. Lunch: Edeka Käseaufschnitt Fettreduziert, Lätta Lätta Joghurt, Dinkelbrot. Dinner: Grüne Brechbohnen, Rinderhackfleisch, Reis (Gekocht). Snacks/Other: Milka Peanut Caramel, Gut & Günstig Mini Choc Weiß. more...
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losing 12.3 lb a week
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