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Diyelim ki istediğimiz kiloya hedefimize ulaştık nasıl korumamız gerek ?
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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806 kcal
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Fat: 34.23g | Prot: 19.63g | Carb: 108.38g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Eti Etimek . Lunch: Donut. Dinner: Karpuz, Yeşil Mercimek Çorbası. Snacks/Other: Magnum Classic, Normal Kahve. more...
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losing 3.1 lb a week
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 Comments
Spora devam sağlıklı beslenmeye devam
07 Jun 18 by member: irfanolcar
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Selcen30's weight history
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