Weigh In record (no journal entry) for 25 July 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2550 kcal
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Fat: 88.09g | Prot: 99.80g | Carb: 311.94g.
Breakfast: syrup, orange juice, pancakes, sausage, eggs, sugar, coffee. Lunch: cheese, triscuit, apple, melon. Dinner: Vinaigrette Dressing, salad, beer, mashed potatoes, Salmon. Snacks/Other: milk, cheerios, sugar, coffee. more...
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2842 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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kendonnak's weight history
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