Weigh In record (no journal entry) for 25 April 2010
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1274 kcal
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Fat: 18.54g | Prot: 79.97g | Carb: 221.63g.
Breakfast: Light Vanilla Soymilk, Fiber One Raisin Bran Clusters Cereal. Lunch: Navels Oranges, Fat Free Sharp Cheese, Light Fat Free Pineapple Upside-Down Cake Yogurt, Light Multigrain English Muffin, Egg Beaters - Original, Turkey Bacon. Dinner: Baked Bite Size Tortilla Chips, Reduced Sugar Ketchup, 100% whole wheat sandwich rounds, Russet Potatoes, Black Beans, Boneless Skinless Chicken Breasts. Snacks/Other: NABIS NILLA REDUCEFAT, Bananas, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream. more...
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1544 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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