Weigh In record (no journal entry) for 07 June 2018
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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912 kcal
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Fat: 47.57g | Prot: 52.79g | Carb: 80.78g.
Breakfast: Boni Peterselie, Bleekselderij, Ijsbergsla, Banaan, Citroen. Lunch: Boni Kokosmelk, Geroosterde of Gebakken Kipfilet, Spinazie, Kokosolie, AH Thaise Wokgroenten, Ei. Dinner: Kiwi, Avocado, Komkommer (met Schil), Spinazie. Snacks/Other: Damhert Pure Chocolade. more...
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losing 6.2 lb a week
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