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RedRiot
Journal
25 Jul 12
RedRiot's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
177.4 lb
Lost so far:
6.6 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
586 kcal
Fat: 15.93g | Prot: 33.77g | Carb: 78.64g.
Breakfast:
pickled egg red smith, Green Vibrance.
Lunch:
Just For One - Cauliflower & Cheese Sauce, Tuna Salad Sandwich-Ready - Chunk Light, Giant White Bread.
Dinner:
Lean Gourmet Chicken & Pasta Bake.
Snacks/Other:
apple, Apple Cider Vinegar.
more...
1960 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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