zapatista's Journal, 25 April 2010

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Weigh In record (no journal entry) for 25 April 2010

196.0 lb Lost so far: 34.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:

2915 kcal

Fat: 99.53g | Prot: 93.47g | Carb: 426.20g. Lunch: Turkey Cranberry Pesto Sandwich, Potato Chips. Dinner: Mangos, Pretzels, Scone, 12" Turkey Breast. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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zapatista's Journal, 25 April 2010

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