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zapatista
Journal
25 Apr 10
zapatista's Journal, 25 April 2010
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Weigh In record (no journal entry) for 25 April 2010
196.0 lb
Lost so far:
34.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2010:
2915 kcal
Fat: 99.53g | Prot: 93.47g | Carb: 426.20g.
Lunch:
Turkey Cranberry Pesto Sandwich, Potato Chips.
Dinner:
Mangos, Pretzels, Scone, 12" Turkey Breast.
more...
2427 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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