Weigh In record (no journal entry) for 07 June 2018
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168.2 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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794 kcal
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Fat: 32.14g | Prot: 63.15g | Carb: 64.83g.
Breakfast: Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Kaffee mit Milch, Nusszopf. Dinner: Lemar Fleischbrühe, Leberknödel, Zimmermann Brätknödelsuppe. Snacks/Other: Milbona Skyr Vanille. more...
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steady weight
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