runninggirlnbj's Journal, 25 July 2012

151.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 99.63g | Prot: 135.04g | Carb: 23.17g.   Breakfast: Natural Almond Butter - Creamy, Egg. Lunch: Celery , Almonds , turkey burgers jennie o. Dinner: Cheddar Cheese, Avocado Veggie Dip, Egg. Snacks/Other: Chocolate Protein Cupcake. more...

1938 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...