Weigh In record (no journal entry) for 07 June 2018
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1628 kcal
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Fat: 61.80g | Prot: 78.55g | Carb: 185.07g.
Breakfast: Milch 1,5%, Kölln Blütenzarte Flocken, Nesquik Kakaopulver. Lunch: Elinas Joghurt nach Griechischer Art, Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, Äpfel, Alnatura Blütenhonig. Dinner: Gut & Günstig Chicken Nuggets, Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: ESN Designer Whey Protein - Strawberry Milk Shake, Banane. more...
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losing 6.2 lb a week
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