Weigh In record (no journal entry) for 07 June 2018
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236.6 lb
Lost so far: 96.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1486 kcal
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Fat: 34.02g | Prot: 112.75g | Carb: 202.89g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Kemper Hänchenbrustfilet, Acentino Aceto Balsamico Di Modena. Dinner: HP Honey BBQ Sauce, Aldi Hähnchen Innenfilet, Brokkoli, Blumenkohl. Snacks/Other: Grandessa Stieleis Mandel. more...
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losing 13.9 lb a week
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