Weigh In record (no journal entry) for 25 July 2012
|
204.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2012:
|
1151 kcal
|
Fat: 38.44g | Prot: 118.71g | Carb: 122.01g.
Breakfast: Pace Salsa, Mushrooms, BabyBel light, Egg White, Smart Balance Omega Non-Stick Cooking Spray, Eggland's Best large egg, coffee, water, milk. Lunch: water, trader joe's turkey jerky, milk, Chocolate Whey Protein Powder. Dinner: water, chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Olive Oil, scallions, Trader Joe's stone ground white corn tortillas, white ground turkey, Pace Salsa. Snacks/Other: milk, Chocolate Whey Protein Powder, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal. more...
|
|
3529 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Circuit Training - 50 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 8 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
Comments
You're goin' DOWN, girl! :-)
25 Jul 12 by member: Baxie
|
Yup - working hard this week to increase my proteins, slightly reduce my carbs and workout hard with weights and cardio! I want ONEderland! I want ONEderland!
|
ONEderland? ;) You are doing great! Keep up the amazing work! I guess that spike day was a good idea for the metabolism. PS- I just got into making protein shakes (protein powder, soy milk, strawberries and bananas). Since you are avoiding carbs maybe a peanut butter and banana shake? It tastes like ice cream and has so much protein!
26 Jul 12 by member: pilliscn
|
I have been doing whey protein shakes in the morning after workout, and sometimes at night, too. Today I had one as breakfast. Lots of good protein!
|
Nice. Shakes are a great way to get in the neccisary protein for recovery
26 Jul 12 by member: mjfit1
|
Get it up a little highter or add a BCAA mix...
26 Jul 12 by member: mjfit1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|