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white-baws
Journal
06 Jun 18
white-baws's Journal, 06 June 2018
white-baws's Profile
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Weigh In record (no journal entry) for 06 June 2018
149.5 lb
Lost so far:
4.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2018:
764 kcal
Fat: 20.16g | Prot: 59.36g | Carb: 85.32g.
Breakfast:
Sopa de Verduras Vegetariana (Preparada con Agua), Dia Tostadas de Salvado, BC Mermelada de Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado al Horno o Hervido, Café con Leche Descremada, Mendicrim Queso Cremoso Light.
more...
2399 kcal
Activities & Exercise:
Treadmill - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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