Weigh In record (no journal entry) for 25 July 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1379 kcal
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Fat: 48.06g | Prot: 95.32g | Carb: 140.05g.
Breakfast: health wise, Hot Cocoa. Lunch: salt vinegar protein chips, Sara Lee Bun, mio, cheese, Ground Beef (85% Lean / 15% Fat). Dinner: country crock , chicken Fried Steak, homemade jelly, yeast bread. Snacks/Other: Oatmeal Raisin Protein Cookie, almonds. more...
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losing 4.2 lb a week
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tgaddis's weight history
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