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katsukhan
Journal
25 Jul 12
katsukhan's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
242.2 lb
Lost so far:
6.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1497 kcal
Fat: 24.90g | Prot: 85.99g | Carb: 238.04g.
Breakfast:
Granola, Mango Lowfat Greek Yogurt, Cottage Cheese 2%.
Lunch:
Poultry Seasoning, Brown Rice.
Dinner:
6" Oven Roasted Chicken Breast.
more...
3541 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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