Weigh In record (no journal entry) for 06 June 2018
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189.4 lb
Lost so far: 44.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1599 kcal
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Fat: 78.71g | Prot: 43.26g | Carb: 200.85g.
Lunch: SuperPretzel Soft Pretzel Bites, Salami, Hippeas happenin' hickory. Dinner: Wegmans Corn on the Cob, Olive Oil, Sacramento Baking Company Sliced Sourdough Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Atkins Endulge Chocolate Candies, Strawberry Pie (One Crust), Outshine No Sugar Added Fruit Bar, Atkins Snack Sweet and Salty Trail Mix. more...
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losing 0.5 lb a week
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