Weigh In record (no journal entry) for 25 July 2012
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2431 kcal
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Fat: 64.75g | Prot: 100.28g | Carb: 240.84g.
Breakfast: celery, coffee, cereal. Lunch: blueberry, cantaloupe, soup. Dinner: peanut butter, corn on cob, cherry tomatoes, salad, celery, wine, salmon. Snacks/Other: coffee cake, wine, peanut butter, cheese, pretzels. more...
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3975 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Yard Work (gardening) - 10 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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