Weigh In record (no journal entry) for 25 July 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2118 kcal
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Fat: 134.14g | Prot: 89.36g | Carb: 143.20g.
Breakfast: Extra Virgin Olive Oil, Fried Egg, Deli Sliced Ham, Latte Coffee. Lunch: Strawberries, Harvest Salad with Grilled Chicken. Dinner: Extra Virgin Olive Oil, Whole Wheat Bread, Minestrone Soup (Home Recipe), Caprese (Small). Snacks/Other: Mixed Nuts, Toasty Crackers with Peanut Butter. more...
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2681 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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