Weigh In record (no journal entry) for 25 July 2012
|
119.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 July 2012:
|
2056 kcal
|
Fat: 103.08g | Prot: 161.41g | Carb: 137.56g.
Breakfast: true protein, Gluten Free Whole Grain Bread, Blueberries (Unsweetened, Frozen) , Total 2% Greek Yogurt, Peanut Butter, Broccoli , Almond Milk. Lunch: chick brat, simply heinz, sauer, Green Snap Beans. Dinner: Olive Oil, Artichoke Hearts, Boneless Skinless Chicken Breast Fillets, Margarine Spread, Cooked Spaghetti Squash. Snacks/Other: Total 2% Greek Yogurt, Mixed Berries, Coconut Manna, Bananas, Coconut Manna, Avocados . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|