Bandraid's Journal, 06 June 2018

141.4 lb Lost so far: 22.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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967 kcal

Fat: 40.43g | Prot: 60.15g | Carb: 91.58g.   Breakfast: Paul Pan au Chocolate, Coffee with Milk. Lunch: Morrisons Mackerel Fillets in Tomato Sauce, Whole Wheat Bread, Black Pepper. Dinner: Basmati Rice (Cooked), Chicken Jalfrezi. more...

1614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...