Weigh In record (no journal entry) for 06 June 2018
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195.6 lb
Lost so far: 77.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1686 kcal
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Fat: 69.22g | Prot: 100.70g | Carb: 163.71g.
Breakfast: Milbona Halfvolle Boter, Gekookt Eiwit, Zuurdesem Brood, Eidooier, Muesli, Aardbeien, Jumbo Magere Franse Kwark. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: AH Ananas Vers, Perziken, Zaanse Mayonaise, AH Kipdijfilet, AH Olijfolie Traditioneel, AH Aardappelschijfjes, Broccoli, Heinz Yellow Mustard. Snacks/Other: Cottage Cheese (2% Vet), Le Rustique Camembert 45+, Jos Poell Flatbread Olijf en Kruiden. more...
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losing 3.1 lb a week
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