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luvsun22
Journal
12 Feb 08
luvsun22's Journal, 12 February 2008
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I was thrilled to see the scale go down a pound today. All the hard work is paying off!
137.5 lb
Lost so far:
4.5 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2008:
1228 kcal
Fat: 44.52g | Prot: 78.25g | Carb: 130.57g.
Breakfast:
Crockpot Breakfast, banana.
Lunch:
cookie, cape cod chips, wheat bread, turkey pastrami.
Dinner:
Asian Beef Lettuce Wraps.
Snacks/Other:
Milk chocolate candy, plain.
more...
1683 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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