oiti_'s Journal, 06 June 2018

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Weigh In record (no journal entry) for 06 June 2018

174.8 lb Lost so far: 28.0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2018:

619 kcal

Fat: 8.69g | Prot: 57.31g | Carb: 68.38g. Breakfast: Maitokahvi, Naturdiet Drinkmix Choco Banana. Lunch: Naturdiet Drinkmix Choco Banana, Maitokahvi, Nutrilett Banana Caramel Shake. Dinner: Nutrilett Banana Caramel Shake. Snacks/Other: Naturdiet Drinkmix Choco Banana. more...

2114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 1.5 lb a week

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oiti_'s Journal, 06 June 2018

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