Weigh In record (no journal entry) for 06 June 2018
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169.1 lb
Lost so far: 13.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1195 kcal
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Fat: 52.25g | Prot: 52.91g | Carb: 130.26g.
Breakfast: Café, Carrefour Petits Pains Grillés au Froment. Lunch: Celnat Graines de Lin Brun, Haricots Rouges (en Conserve), Baguette, Carrefour Fromage de Chèvre Frais, Salade Verte, Aldi Vinaigre Balsamique, Tomates, Carrefour Thon Entier au Naturel. Dinner: Melon, Cake courgettes fromages. Snacks/Other: Schweppes Agrum' (Canette), Café, Lindt Chocolat Noir Fleur de Sel. more...
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losing 7.7 lb a week
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