Weigh In record (no journal entry) for 06 June 2018
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147.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1499 kcal
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Fat: 36.89g | Prot: 68.36g | Carb: 227.71g.
Breakfast: Cocktailtomaten, Mischbrot, Senf, Gekochtes Ei, Tassimo Latte Macchiato, Gurke (mit Schale). Lunch: Schinken (Extra mager), Emmentaler, Tassimo Latte Macchiato. Dinner: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißbrot. Snacks/Other: Milbona Skyr Himbeere, Skittles Skittles Fruits, Olivers Fruchtige Kaubonbons, Gelatelli Frozen Skyr Heidelbeer Holunder, Ricola Kräuter-Karamell, Vittel Wasser (Flasche). more...
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2589 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 0.4 lb a week
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