Weigh In record (no journal entry) for 27 February 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2261 kcal
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Fat: 83.53g | Prot: 148.11g | Carb: 268.96g.
Breakfast: Queijo Minas Frescal Light. Lunch: Chá Matte, Tomates, Cenouras, Diamante Negro, Frango Grelhado, Lentilhas. Dinner: Ameixa Seca Tenra sem Caroço, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Lentilhas Cozidas. Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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3222 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, corda - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 22 minutes, Running - 7/mph - 20 minutes. more...
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