Weigh In record (no journal entry) for 29 February 2012
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172.4 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2067 kcal
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Fat: 108.92g | Prot: 169.18g | Carb: 178.92g.
Breakfast: Iogurte Light, Maçãs Fuji, Ameixa Seca Tenra sem Caroço, Queijo Minas Frescal Light. Lunch: Pepino (com Casca), Bife de Carne de Vaca, Espaguete de Trigo Integral, Tomates, Rucula. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Clara de Ovo Cozida, Frango Grelhado, Elite Whey Protein Isolate - Gourmet Vanilla, Ameixa Seca Tenra sem Caroço. Snacks/Other: Cream Cracker Light, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Maçãs Fuji, Maçãs Fuji. more...
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3232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Standing - 1 hour, Sitting - 2 hours, Swimming (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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