Weigh In record (no journal entry) for 06 June 2018
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168.2 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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730 kcal
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Fat: 24.37g | Prot: 98.09g | Carb: 28.68g.
Breakfast: Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Lebe Gesund Bärlauch Pesto, Gut & Günstig Eismeer Garnelen, Aldi Garnelen, Zero Noodles Zero Noodles. Dinner: Rührei. Snacks/Other: Milbona Skyr Vanille. more...
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losing 18.5 lb a week
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